Welcome New Students
We are here to support you, make Yoga fun and enjoyable!
We are SO excited to offer all new visitors this once-off Intro Offer
$25 for your first 2 weeks
Here’s a quick checklist for your first class:
- Water bottle;
- Yoga mat (or you can borrow a studio mat);
- Towel, if you’re prone to sweating;
- Comfortable clothing;
- Arrive 10 minutes early;
- Please notify your teacher if you have an injury or medical condition that may affect your practice.
All levels welcome! Your teacher will offer suitable modifications and props to ensure you get the most out of your practice.
Beginner’s Flow Classes
Learn the foundations of Yoga in a workshop style class
This class is scheduled every Wednesday evening at 6.15pm and every Sunday evening at 5.00pm and is highly recommended for both new students interested in establishing a safe, consistent and confident practice, experience practitioners looking to broaden their practice – and everyone in between!
We will delve into the breath, alignment of postures, safe transitions, benefits and contraindications.
You’ll learn about a famous sequence called ‘Sun Salutations’ – for alignment and technique; standing and balancing postures – for strength and focus; seated postures, twists, also forward bends – for digestion and immunity; plus inversions and backbends – for the nervous system!
Ultimately, our aim is to provide new practitioners with the tools and knowledge to practice safely, build confidence and progress comfortably.
Class styles suitable for every body!
Your INTRO OFFER: 2 weeks / $25*
*$25 for your first 2 weeks; available to all new visitors, for a limited time only!