What classes are available?

Discover your style

 

At 432 Yoga we offer an abundance of Yoga classes; spanning all seven days of the week, you’re sure to find a class that resonates with you.

Vinyasa Flow

This is our strongest class on the timetable; lots of heat can be generated with the continual movement typical of a Vinyasa class. Linking conscious breath with movement, this class is dynamic, challenging, energizing and fun! Suitable for all practicing levels.

Slow Flow

Our Slow Flow classes are just that – slow! You will receive the same creative sequence and benefits as a Vinyasa class, just at a gentle, more relaxed pace. Postures are held for a longer period – think moving meditation, suitable for all practicing levels.

Yin

Each pose selected during a Yin class comes with a very specific target area; targeting the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice.

In a Yin class, students are encouraged to release as they move through a sequence of long holds – anywhere from 1-20 minutes!  It’s important to note, the deep joint cannot be stressed if the muscles surrounding the joint are activated, hence the requirement to release. Over time, as the muscles relax, the deep connective tissues are eventually impacted.

As the  connective tissues are targeted, students may experience an incredible deep stretch (beyond the superficial layers typically activated in a Vinyasa or other forms of an active practice), potential physical rehabilitation and mental release – the ‘real’ sensations however are experienced following the release of the stretch/stress, when students return to stillness in a pentacle or resting position.

Restorative Yoga (Restore)

All levels welcome.  Our goal for the Restore class is to re-balance the fast paced, over-stimulated environment that many have become accustomed to living in. In this environment the nervous system operates in a constant state of ‘Fight or Flight’ (sympathetic nervous system); resulting in emotional feelings of unease, tiredness, agitation, anxiousness, unhappiness etc. the list goes on, and on.  And the body negatively responds by constricting the flow of blood to our organs of digestion and the reproductive system; ultimately impacting on the total immune system’s ability to defend and ward off disease and operate effectively.

This class has an enormous capacity to heal these physical and mental symptoms that are stress related – and as we know, many diseases, inability to conceive and illness these days are stress related.

We want to ensure all students are fully supported by props, allowing the body to completely release. Create a calming environment, with calming music to compliment – if you fall asleep, great!

Yang + Yin

Experience 2 of your favourite practices in 1! Heat the body up with a dynamic sequence, then cool down as longer holds, pranayama (breathing exercises) and Meditation is introduced.

Meditation

Explore meditation, yoga nidra and pranayama techniques; unwind and relax, fully supported by props if necessary. All levels welcome.

Beginners (Vitals)

This class is scheduled to run twice a week and is highly recommended for both new students interested in establishing a safe, consistent and confident practice, experienced practitioners interested in broadening their practice – and everyone in between!

We will delve into the breath, bandhas, alignment of postures, safe transitions, benefits and contraindications.

The 4 ‘Vital’ classes listed below will be delivered in a ‘rolling’ manner i.e. a new week, a new Vital – at the end of the 4th week it starts again! The class will run in a workshop style manner, with questions and curiosity encouraged.

  1. Sun Salutations A and B ~ for Alignment and Technique
  2. Stand and Balance ~  for Strength and Focus
  3. Sit, Twist and Bend ~ for Digestion and Immunity
  4. Inversions and Backbends ~ for the Nervous System

Prenatal Yoga

This class runs fortnightly (1st & 3rd Saturday of the month) from 11am – 12.00pm

2017 dates: 18th November / 2nd & 16th December

Designed to support your changing bodies through the beginning phases of your motherhood journey; each week we’ll explore a different area of the body and create a relaxing and calm space for you to soak up this exiting time – these classes will benefit your physical body as much as your emotional state.

We recommend beginning after your first trimester, and it’s preferred you consult with your doctor prior to commencement.

Benefits:

  • Breathing exercises are effective to help reduce anxiety as well as pain management and focus during labour;
  • Increase strength, flexibility and agility;
  • Improves circulation and fluid retention;
  • Improves posture and eases back pain;
  • Develop mental and physical strength – feel empowered;
  • Enjoy the sacred journey of pregnancy with the connection to baby within.

Postnatal Yoga (Mums & Bubs)

Wednesday’s 11am – 12pm

Provides fun and interactive ways to bond with your baby, whilst taking the time care for yourself. Meet other mothers and share your stories. You can expect baby massage, and a nurturing, strengthening practice all in the company of your bundle of joy.

Kids Yoga

We are dedicated to providing your little ones essential skills to achieve healthy habits from a young age.  Mindfulness, creative Yoga sequences and breathing exercises to teach your young ones it’s important to relax.

 

$1 a day INTRO OFFER*

*$1 a day for your first 4 weeks; available to all new visitors, for a limited time only!