Common questions

We all have questions, please don’t be afraid to ask!

Whether you’re a first time practitioner, or been practicing for years, every studio operates differently and it’s important you familiarise yourself with the etiquette prior to visiting! We have collaborated a list of commonly asked questions – if there’s something we’ve overlooked, please contact us today!

What if I have an injury, medical or health condition that may impact my practice?

You are responsible for your own practice, however please send us a detailed email and speak to your teacher prior to your first class so we can offer you the appropriate modifications.  All details disclosed will remain confidential.

 

I’m not flexible, does this matter?

We hear this all the time!  No, definitely not, our teachers will provide variations and props to support you.  Can’t touch your toes? Isn’t that a great excuse to practice Yoga, rather than avoid it?!

 

Do I need to book to attend a class?

Yes; due to class density limits its important you secure a mat by finding us on the ‘Mindbody App’ (there is a link to download this app on the Timetable + Prices page)

 

How old do I need to be to practice?

From 13 years of age you may attend all classes on the regular schedule.  We require registration forms to be signed by a parent and students under the age of 18 to be accompanied by a parent or guardian.

 

When does my $59 Intro Offer commence?

From your first class at the studio (not from date of purchase).

 

Studio Etiquette

Please,

  • Leave your shoes under the bench seat provided, or inside your bag; there will be a bench to stow bags;
  • Ensure your phone is off and away – phones are not to be used during class;
  • Please arrive 10 minutes early, doors will be locked to protect your belongings
  • If you use our props, please return them neatly;
  • If you like our studio and services, tell everyone! Our studios growth is determined by our students experiences.

 

Can I use a studio mat?

We highly recommend brining your own yoga mat for health & hygiene reasons. If you decide to borrow a mat please clean it with after class with the product provided.

 

What do I need to bring?

  • A yoga mat;
  • Any props;
  • A water bottle;
  • A towel or small blanket to cover yoga props
  • Comfortable clothing
  • An open mind and willingness to transform!

 

I’ve never practiced Yoga before, what class should I attend?

All classes are beginner friendly and teachers will offer modifications for poses. We recommend starting with beginners, yin, restore or slow flow. These classes are slower paced and not as strong as Vinyasa flow.

 

Can I practice during pregnancy?

Yes. After your 12 week check up doctors approval yoga we suggest starting with beginners or attending a prenatal workshop that we offer regularly. It is important you inform the teacher of your pregnancy at the start of each class so they can offer you appropriate modifications.

 

What temperature is the room heated to?

Our studio will be warmed to a comfortable 22-24 degrees; the temperature will be assessed seasonally, as our students comfort is our priority.

 

Can I suspend my Membership?

Yes, you may suspend your Unlimited Membership (after the initial 12 week commitment) by emailing us at hello@432yoga.com.au; notify us of your desired suspension dates.

 

Is parking available?

There is ample free parking , at both The Corner, and Wellington Village; please note recent time restrictions have been introduced – the signs will guide you on your time available.

 

Have we missed something?

7 + 3 =

With many class styles available, we’re confident you’ll discover one that’s right for you!