Workshops and events
Further your practice with these unique experiences that will leave you feeling great!
Vision Board Workshop
SUN 13 JAN 1.00 – 3.30 PM
$49 (Members SAVE 20%)
Designed to leave you feeling light, joyful + inspired… ready to have an amazing year ahead!
By letting go of the past and focusing on the now we can plan our future and create an amazing life.
Join Sally for a fun filled planning workshop mapping out your goals, intentions and dreams to make 2019 a successful and fulfilling year.
When we set heartfelt Intentions they bring meaning to our life and propel us in the right direction; intentions can be related to family and relationships, yoga, finances and career, your creative goals, also health and happiness.
Enjoy a nourishing afternoon of yoga, mediation, craft, goal setting, snacks, and good company.
[Pin board and resources provided]
Bowen Therapy + Yin Workshop
SAT 9 FEB 1.30 – 3.30 PM
$60 (Members SAVE 20%)
Lizette combines her background in Bowen therapy, Kinesiology and Yoga to bring you this immersion; uniquely designed to calm and nourish your nervous system, to aid in the processing of dis-ease, stress and body held tension.
In this two-hour event you will be gently guided through a therapeutic Yin Yoga sequence, whilst receiving hands-on treatments. The session will be uniquely crafted according to the group’s energy; also taking into consideration the individual needs of each participant.
In this immersion your body will be gently invited to let go and allow deep healing by working in the connective tissues. This is particularly useful for sensitive souls, sensitive bodies and for anyone who experiences stress and anxiety.
Unveiling the Unity of the Mind
SAT 3 MAR 1.00 – 3.00 PM
with LISA MATTHEWS
$65 ($52 for Members)
‘We are here to awaken from the illusion of our separateness’ – Thich Naht Hahn
Join Lisa for a 2 hour workshop ‘Unveiling the Unity of the Mind’ through movement, pranayama, mantra, contemplation and meditation.
In this experiential and self reflective workshop we will:
- Explore the philosophy of the Mayiya Mala – the veil shrouding the mind which manifests as an experience of separation giving rise to comparison, anger and jealousy;
- Be guided through a gentle practice incorporating balances, forward folds and supported inversions stimulating the 6th and 7th chakras;
- Be offered experiences and practices for insight, inspiration and integration.
Through this exploration may we experience greater coherence between heart and mind, ego and soul, ourselves and each other together.
Did you know Members qualify for a 20% discount off Workshops?
If you practice two or more times a week we recommend you become a Member today, for only $32 per week you receive unlimited opportunities to practice and explore the different class styles on the Timetable.