Wednesday 2nd, 5-6pm
Monday 7th, 6-7am
Friday 18th, 6-7pm
Sunday 20th, 6-7pm
$10 – All proceeds are going to India
The benefits of the combined capsules of
‘Laughter Yoga’ n ‘Top to Toe’ are:
1. Lowers blood pressure
2. Improves our blood circulation across whole body
3. It is a great aerobic exercise.
4. It increases the oxygen intake.
5. It improves our concentration.
6. It improves our immune system.
7. It makes us happy.
8. Improves our respiratory system.
9. Improve the health of our heart.
10. Keeps our body agile, flexible, functional
11. Helps tone our muscles, internal organs, bones and joints 1
2. Keep our mind active, toned, engaged and focused.
13. Helps us to learn to relax
14. Helps in delaying/ reducing the onset of dementia or memory loss
15. Helps in reducing impact of aging on our body.
Madhup Srivastava (58 years) has trained in Yoga in the foothills of Himalayas in India. He believes that Yoga is a way of life and believes that it should be accessible to one and all and the benefits should be reaped by everyone. He has been living in the country town of Victoria for the past 14 years and has recently moved to Knoxfield. He brings a lot of yoga experience and brings with him his own style of silly humor