Workshops and events

Further your practice with these unique experiences that will leave you feeling great!

The 8 Limbs of Yoga is a progressive workshop series dedicated to the curious yoga practitioner who seeks to know more of the origins and application of yoga – beyond the physical postures we often identify with in the west.

We will explore the philosophy of traditional yogic texts and connect with them in a personally, meaningful and practical way.

Each month we will explore asana, pranayama, mantra and mudra. There will be lots of discussion and practical exercises to support our learning prior to the physical practices.

Please note, you do not need to attend all 7 workshops; you may be selective, attend one, two.. or maybe all!

Students are encouraged to bring a journal to document their investigations ensuring they take their yoga off their mats and into the world were it really makes a difference.

8 Limbs / No. 6
D H A R A N A
SAT 15 SEPTEMBER 1-3PM
with Belinda
$35 ($28 for Members)

An exploration into the sixth limb, Dharana (concentration).

Exploring concentration as a precursor to meditation; we will use various techniques such as eye and candle gazing, as well as Yoga Nidra to quieten the mind.

It is said 12 seconds of prolonged concentration constitutes ‘Dharana’.
And 12 Dharanas form a Meditation.
And 12 Meditations may eventuate a Samadhi experience (unification of consciousness).

8 Limbs / No. 7
DHYANA
SAT 20 OCTOBER 1-3PM
with Belinda
$35 ($28 for Members)

An exploration into the seventh limb, Dhyana (meditation)

Beginning with a discussion on the neuroscience behind meditation and its historical origins; we will revisit our concentration techniques and explore comfortable seated meditation.

8 Limbs / No. 8
SAMADHI
SAT 17 NOVEMBER 1-3PM
with Belinda
$35 ($28 for Members)

An exploration into the final eighth limb, Samadhi (pure bliss – the highest state of consciousness).

In the words of BKS Iyengar, ‘Now we come to the attainment of the highest state of consciousness and the true goal of life’.

We dive into a practical synthesis of all our learning over the past 7 months, culminating in a celebration with music and delicious food!

Did you know Members qualify for a 20% discount off Workshops + Events?

If you practice two or more times a week we recommend you become a Member today, for only $28 per week you receive unlimited opportunities to practice and explore the different class styles on the Timetable.

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