Workshops and events

Further your practice with these unique experiences that will leave you feeling great!

Dancing in the Dark

SATURDAY 31 AUGUST
6.00 – 7.30pm
w. Belinda
$40 / Members save 20%

“This event has arisen out of my relationship with dance as a means of self connection. It is my first love (pre yoga) and there is nothing quite as joyful, transformative and powerful as free movement.

There will be no lights on so as to cultivate a sense of privacy, or if you’re wanting more of a challenge blindfolds will be available for use.

We show up for ourselves, to express ourselves, entirely for ourselves… so the darkness serves to dissolve our inhibitions, giving us permission to breathe, dance and release anything unhelpful through having fun! We dance like no one’s watching, because quite literally no one is!

This will be a fun event and you are welcome to pm me a song request and I’ll do my best to play your jam.

The evening will include journaling to uncover our intentions in coming, a good sweaty dance, and we’ll conclude with a warm down, and a ten minutes savasana by candlelight.

You might choose to join fellow yogis / friends for dinner downstairs at the Butlers Pantry, or perhaps you’ll go home feeling satisfied and ready for bed. See you on the dance floor friends.”

– Belinda

Sorrento 1 Day Retreat

FRIDAY 6 SEPTEMBER
9.00am – 4.00pm
w. Sal + Keely
$155 (nfd.)
 
IT’S ON AGAIN!
 

We love the 432 community and couldn’t think of a better way to share a whole day together, than retreating to the ocean to indulge in a day of yoga, yummy food & most importantly great company!

The day will be all about you – retreating to a beautiful little studio by the sea. We want you to relax and take in the gorgeous surrounds.

Followed by a lunch and drink upon the cliff tops at All Smiles!

Beginner’s Masterclass

SUNDAY 15 SEPTEMBER
1.00 – 3.00pm
w. Keely
$40 / Members save 20%
 

Learn the foundations of a Yoga flow class; or build on the foundations of an existing practice!

Join Keely on a journey back to basics; you’ll have an opportunity to delve into meditation, pranayama (breath work); the importance of moving your spine in all directions – think forward folds, back bends and lateral movements.

You’ll discover how to move into, and out of some of the more commonly known postures ie. downward facing dog, Warrior; the Sun Salutation sequence.

We’ll debunk some myths that Yoga is for the flexible, the cool, calm and collected.
Cant touch your toes? We don’t care!!

Find tricks to balance, focus, and move in ways that feel good in YOUR body; discover that a single alignment cue is redundant – you’ll learn how to move functionally, that is according to your own abilities, not the person next to you!

NOTE / If you have a specific pose or transition that you’re interested in, send us a message prior and Keely will try to incorporate it into your Masterclass.

Core + Release

SUNDAY 20 OCTOBER
1.30 – 4.00pm
w. Natja

$45 (nfd.)

Feeling tight, achy, inflexible, weak or strong?

You aren’t feeling much at all? You are feeling fabulous, and want to feel even better?
 
This workshop is for everyone!
 
In this workshop you will learn how the body is connected by exploring some of the fascia lines. You will hear what fascia is and feel what is happening when you use tools, such as foam roller and balls, to release along those lines; you will find out how this relates to and can be combined with your Yoga practice.
 
We will practice Core Strength Vinyasa to stabilise and improve your posture and you will learn and feel into ‘Fascia Yoga’.
 
A workshop for exploration into structure and energy that will leave you buzzing in relaxation.
 
Take home instructions for some of the practices to do at home.
 
What you need:
  • A foam roller and a massage ball (no spikes) BYO!
    OR
  • Purchase a compact roller set from Natja for $54, includes 2 foam rollers and 2 massage balls. Please contact us should you wish to purchase from Natja.

Did you know Members qualify for a 20% discount off Workshops?

If you practice two or more times a week we recommend you become a Member today, for only $32 per week you receive unlimited opportunities to practice and explore the different class styles on the Timetable.

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