Workshops and events

Further your practice with these unique experiences that will leave you feeling great!

Laughter Yoga

Top to Toe

JUNE
Wednesday 2nd, 5-6pm
Monday 7th, 6-7am
Friday 18th, 6-7pm
Sunday 20th,  6-7pm

$10 – All proceeds are going to India

The benefits of the combined capsules of
‘Laughter Yoga’ n ‘Top to Toe’ are:
1. Lowers blood pressure
2. Improves our blood circulation across whole body
3. It is a great aerobic exercise.
4. It increases the oxygen intake. 
5. It improves our concentration. 
6. It improves our immune system. 
7. It makes us happy.
8. Improves our respiratory system.
9. Improve the health of our heart.
10. Keeps our body agile, flexible, functional
11. Helps tone our muscles, internal organs, bones and joints 1
2. Keep our mind active, toned, engaged and focused.
13. Helps us to learn to relax
14. Helps in delaying/ reducing the onset of dementia or memory loss
15. Helps in reducing impact of aging on our body.
 
Madhup Srivastava (58 years) has trained in Yoga in the foothills of Himalayas in India. He believes that Yoga is a way of life and believes that it should be accessible to one and all and the benefits should be reaped by everyone. He has been living in the country town of Victoria for the past 14 years and has recently moved to Knoxfield. He brings a lot of yoga experience and brings with him his own style of silly humor
 

432 Book Club

With Sally Bryan

Friday, May 14th
6.30-8pm

432 Yoga Book Club is here!
Our first book is…..
This one wild and precious life by Sarah Wilson
I read this book at the start of 2020 & it touched me deeply as the topics are extremely relevant.
The importance to be in nature & why staying connected in person is so crucial in the world we live it today… the topics discussed in this book are what gave me that extra little push to get us together.
I hope you enjoy our first book.
Please come along with an open mind, open heart & ready to share, discuss, listen and respect each others opinions.
BYO drink of choice & a small plate to share.
Love
Sally xx

Did you know Members qualify for a 20% discount off Workshops?

If you practice two or more times a week we recommend you become a Member today, for only $32 per week you receive unlimited opportunities to practice and explore the different class styles on the Timetable.

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