Workshops and events

Further your practice with these unique experiences that will leave you feeling great!

Release Workshop

SUNDAY 20 OCTOBER
1.30 – 4.00pm
w. Natja

$45 (nfd.)

 
This workshop is for everyone!
 
In this workshop you will learn how the body is connected by exploring some of the fascia lines. You will hear what fascia is and feel what is happening when you use tools, such as a foam roller and balls, to release along those lines; you will find out how this relates to and can be combined with your Yoga practice.
 
Take home instructions for some of the practices to do at home.
 
What you need:
  • A foam roller and a massage ball (no spikes) BYO!
    OR
  • Purchase a compact roller set from Natja for $54, includes 2 foam rollers and 2 massage balls. Please contact us should you wish to purchase from Natja.

Bowen Therapy + Yin

SATURDAY 23 NOV
1.00 – 3.00PM
w. Lizete

$75 (Members save 20%)

Lizette combines her background in Bowen therapy, Kinesiology and Yoga to bring you this immersion; uniquely designed to calm and nourish your nervous system, to aid in the processing of dis-ease, stress and body held tension.

In this two-hour event you will be gently guided through a therapeutic Yin Yoga sequence, whilst receiving hands-on treatments. The session will be uniquely crafted according to the group’s energy; also taking into consideration the individual needs of each participant.

In this immersion your body will be gently invited to let go and allow deep healing by working in the connective tissues. This is particularly useful for sensitive souls, sensitive bodies and for anyone who experiences stress and anxiety.

Did you know Members qualify for a 20% discount off Workshops?

If you practice two or more times a week we recommend you become a Member today, for only $32 per week you receive unlimited opportunities to practice and explore the different class styles on the Timetable.

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